Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

Enjoy a balanced and satisfying lunch featuring a lightly grilled chicken breast paired with tender steamed broccoli and a creamy golden potato mash enhanced with a hint of olive oil. This dish is designed to meet your targeted protein and calorie goals while delivering comforting, familiar flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
41.5g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 medium Golden Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the golden potato (washed and cut into chunks) in a pot of lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and return to the pot. Add 1 teaspoon of olive oil and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a serving of the golden potato mash. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Golden Potato Mash

Enjoy a balanced and satisfying lunch featuring a lightly grilled chicken breast paired with tender steamed broccoli and a creamy golden potato mash enhanced with a hint of olive oil. This dish is designed to meet your targeted protein and calorie goals while delivering comforting, familiar flavors in every bite.

NUTRITION

399kcal
Protein
41.5g
Fat
7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 medium Golden Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the golden potato (washed and cut into chunks) in a pot of lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and return to the pot. Add 1 teaspoon of olive oil and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a serving of the golden potato mash. Serve immediately.