YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced plate featuring a succulent seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This simple yet satisfying dish is lightly finished with a drizzle of olive oil to elevate its natural flavors and offer a wholesome, nourishing meal.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
8 spears Asparagus
1/2 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper or your preferred seasoning.
Add the olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until crispy.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
Heat the pre-cooked brown rice in a microwave-safe bowl for about 1-2 minutes or warm it on the stovetop.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.