Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Bake

A hearty yet lean bake that brings together flavorful lean ground beef, protein-rich black beans, and melty reduced-fat cheese with a medley of spices and veggies for a delicious, satisfying meal.

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NUTRITION

456kcal
Protein
40.6g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, no added salt)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 medium Red Bell Pepper, diced

1 small Yellow Onion, diced

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula. Cook until the beef is browned.

  • 4

    Stir in the cumin, chili powder, salt, and pepper; cook for another minute until the spices are fragrant.

  • 5

    Mix in the diced tomatoes and drained black beans. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the shredded reduced-fat cheddar evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your protein-packed, flavorful cheesy bake.

Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Bake

A hearty yet lean bake that brings together flavorful lean ground beef, protein-rich black beans, and melty reduced-fat cheese with a medley of spices and veggies for a delicious, satisfying meal.

NUTRITION

456kcal
Protein
40.6g
Fat
16.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, no added salt)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 medium Red Bell Pepper, diced

1 small Yellow Onion, diced

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula. Cook until the beef is browned.

  • 4

    Stir in the cumin, chili powder, salt, and pepper; cook for another minute until the spices are fragrant.

  • 5

    Mix in the diced tomatoes and drained black beans. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the shredded reduced-fat cheddar evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your protein-packed, flavorful cheesy bake.