Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A vibrant and protein-packed breakfast featuring a light scramble of eggs blended with creamy cottage cheese, perfectly complemented by crisp turkey bacon and tender sautéed spinach. This dish offers a delightful mix of textures and savory flavors, making it an energizing start to your day.

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NUTRITION

279kcal
Protein
27.5g
Fat
14.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 large egg white (approx 33g)

1/2 cup low-fat cottage cheese (approx 110g)

3 slices turkey bacon (approx 51g)

1 cup fresh spinach (approx 30g)

2.5 teaspoons extra virgin olive oil (approx 12.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white, then whisk together until well combined.

  • 2

    Stir in the cottage cheese until evenly mixed with the eggs.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon slices to the skillet and cook until they start to turn crispy, then remove and set aside.

  • 5

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Gently scramble the mixture, stirring occasionally until the eggs are softly cooked and slightly creamy.

  • 8

    Chop the turkey bacon into bite-sized pieces and stir them in during the last minute of cooking.

  • 9

    Transfer the scramble to a plate and enjoy your protein-rich, savory breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

A vibrant and protein-packed breakfast featuring a light scramble of eggs blended with creamy cottage cheese, perfectly complemented by crisp turkey bacon and tender sautéed spinach. This dish offers a delightful mix of textures and savory flavors, making it an energizing start to your day.

NUTRITION

279kcal
Protein
27.5g
Fat
14.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1 large egg white (approx 33g)

1/2 cup low-fat cottage cheese (approx 110g)

3 slices turkey bacon (approx 51g)

1 cup fresh spinach (approx 30g)

2.5 teaspoons extra virgin olive oil (approx 12.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white, then whisk together until well combined.

  • 2

    Stir in the cottage cheese until evenly mixed with the eggs.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon slices to the skillet and cook until they start to turn crispy, then remove and set aside.

  • 5

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Gently scramble the mixture, stirring occasionally until the eggs are softly cooked and slightly creamy.

  • 8

    Chop the turkey bacon into bite-sized pieces and stir them in during the last minute of cooking.

  • 9

    Transfer the scramble to a plate and enjoy your protein-rich, savory breakfast.