Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The fresh flavors and subtle seasoning create a balanced meal that's both delicious and nutritious.

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NUTRITION

641kcal
Protein
47.9g
Fat
28.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed, and season lightly with a little salt.

  • 7

    Plate the salmon with a side of asparagus and brown rice, and drizzle the lemon juice over the salmon for a bright, fresh finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The fresh flavors and subtle seasoning create a balanced meal that's both delicious and nutritious.

NUTRITION

641kcal
Protein
47.9g
Fat
28.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed, and season lightly with a little salt.

  • 7

    Plate the salmon with a side of asparagus and brown rice, and drizzle the lemon juice over the salmon for a bright, fresh finish.