Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy this vibrant, flavorful dish featuring a juicy, pan-seared chicken breast infused with lemon and herbs, paired with tender roasted green beans. Each bite is a delight of zesty lemon, fragrant rosemary and thyme, and the perfect balance of savory and bright notes that enhance the natural goodness of the ingredients.

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NUTRITION

400kcal
Protein
47g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F to roast the green beans.

  • 2

    Trim the ends of the green beans and toss them in half of the olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the beans are roasting, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken breast and drizzle with lemon juice, then cook for an additional 5-6 minutes on the other side until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted green beans and enjoy your zesty, herb-infused meal.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy this vibrant, flavorful dish featuring a juicy, pan-seared chicken breast infused with lemon and herbs, paired with tender roasted green beans. Each bite is a delight of zesty lemon, fragrant rosemary and thyme, and the perfect balance of savory and bright notes that enhance the natural goodness of the ingredients.

NUTRITION

400kcal
Protein
47g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 425°F to roast the green beans.

  • 2

    Trim the ends of the green beans and toss them in half of the olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the beans are roasting, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken breast and drizzle with lemon juice, then cook for an additional 5-6 minutes on the other side until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted green beans and enjoy your zesty, herb-infused meal.