Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh spinach. Served with a side of whole grain toast and a touch of creamy avocado, this plate delivers a balanced mix of lean protein, complex carbs, and heart-healthy fats, making it an energizing and satisfying breakfast.

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NUTRITION

342kcal
Protein
30.7g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 slice Whole Grain Bread

1/4 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, sliced or crumbled, and lightly brown it in the pan.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a bed of fresh spinach. Served with a side of whole grain toast and a touch of creamy avocado, this plate delivers a balanced mix of lean protein, complex carbs, and heart-healthy fats, making it an energizing and satisfying breakfast.

NUTRITION

342kcal
Protein
30.7g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 slice Whole Grain Bread

1/4 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, sliced or crumbled, and lightly brown it in the pan.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.