Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the zesty and aromatic flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, perfectly complemented by lightly roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of lean protein and vibrant greens, making it an ideal meal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
47.3g
Fat
19.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the roasted broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, a pinch of salt and pepper, and a drizzle of lemon juice. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the chicken breast into the skillet and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    During the last couple of minutes of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 7

    Plate the chicken and serve alongside the roasted broccoli. Enjoy your balanced, flavor-packed meal!

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the zesty and aromatic flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, perfectly complemented by lightly roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of lean protein and vibrant greens, making it an ideal meal for a nutritious dinner.

NUTRITION

421kcal
Protein
47.3g
Fat
19.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the roasted broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, a pinch of salt and pepper, and a drizzle of lemon juice. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the chicken breast into the skillet and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    During the last couple of minutes of cooking, drizzle lemon juice over the chicken to infuse flavor.

  • 7

    Plate the chicken and serve alongside the roasted broccoli. Enjoy your balanced, flavor-packed meal!