Sweet and Spicy Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Glazed Chicken with Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast smothered in a sweet and spicy glaze, accompanied by crisp, roasted broccoli. The delightful combination of flavors is enhanced by a hint of honey and a touch of heat from sriracha, all brought together with a splash of olive oil to roast the broccoli to perfection.

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NUTRITION

327kcal
Protein
37.5g
Fat
8.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the honey and sriracha sauce to create the glaze.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Brush the chicken generously with the sweet and spicy glaze.

  • 6

    Place the glazed chicken breast in an oven-safe dish and roast in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the chicken with a side of roasted broccoli, drizzling any remaining glaze over the top if desired.

Sweet and Spicy Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Glazed Chicken with Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast smothered in a sweet and spicy glaze, accompanied by crisp, roasted broccoli. The delightful combination of flavors is enhanced by a hint of honey and a touch of heat from sriracha, all brought together with a splash of olive oil to roast the broccoli to perfection.

NUTRITION

327kcal
Protein
37.5g
Fat
8.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the honey and sriracha sauce to create the glaze.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Brush the chicken generously with the sweet and spicy glaze.

  • 6

    Place the glazed chicken breast in an oven-safe dish and roast in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the chicken with a side of roasted broccoli, drizzling any remaining glaze over the top if desired.