Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. This balanced breakfast dish is a perfect blend of savory flavors and light textures, offering a delicious yet nutritious start to your morning.

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NUTRITION

202kcal
Protein
22.9g
Fat
10.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

3 slices turkey bacon (approx. 42g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly coat the pan with a non-stick spray.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up, about 3-4 minutes.

  • 3

    While the turkey bacon is cooking, whisk the eggs in a bowl until blended. Stir in the low-fat cottage cheese for a creamy texture.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the bacon and spinach. Allow it to set for a few seconds, then gently stir and scramble until the eggs are fully cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon. This balanced breakfast dish is a perfect blend of savory flavors and light textures, offering a delicious yet nutritious start to your morning.

NUTRITION

202kcal
Protein
22.9g
Fat
10.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

3 slices turkey bacon (approx. 42g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly coat the pan with a non-stick spray.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up, about 3-4 minutes.

  • 3

    While the turkey bacon is cooking, whisk the eggs in a bowl until blended. Stir in the low-fat cottage cheese for a creamy texture.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the bacon and spinach. Allow it to set for a few seconds, then gently stir and scramble until the eggs are fully cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.