Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This meal is light yet satisfying, balancing fresh flavors with a rich, velvety texture, ideal for a nutritious dinner.

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NUTRITION

420kcal
Protein
43.2g
Fat
25.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a pot with a steamer basket or in the microwave until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smoother consistency.

  • 5

    Stir in the olive oil into the cauliflower mash, and season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This meal is light yet satisfying, balancing fresh flavors with a rich, velvety texture, ideal for a nutritious dinner.

NUTRITION

420kcal
Protein
43.2g
Fat
25.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a pot with a steamer basket or in the microwave until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smoother consistency.

  • 5

    Stir in the olive oil into the cauliflower mash, and season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Serve immediately and enjoy this balanced, nutritious meal.