Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared ahi tuna on a bed of tender brown rice, layered with crisp cucumber slices and creamy avocado. This dish is finished with a light sesame oil drizzle and a sprinkle of sesame seeds for a delightful crunch and aromatic finish.

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NUTRITION

424kcal
Protein
46.2g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/4 Avocado

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

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PREPARATION

  • 1

    Start by patting the tuna dry with a paper towel and seasoning lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna and sear for about 1.5 to 2 minutes on each side, keeping the center rare to medium-rare.

  • 3

    Remove the tuna from the pan and let it rest for a minute before slicing thinly.

  • 4

    Heat the cooked brown rice if desired, then transfer it to a bowl as the base of your dish.

  • 5

    Arrange sliced fresh cucumber and pieces of creamy avocado over the rice.

  • 6

    Place the seared tuna slices on top, then drizzle with low-sodium soy sauce and sesame oil.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl. Serve immediately and enjoy your fresh, balanced meal.

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Rice Bowl with Fresh Cucumber and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared ahi tuna on a bed of tender brown rice, layered with crisp cucumber slices and creamy avocado. This dish is finished with a light sesame oil drizzle and a sprinkle of sesame seeds for a delightful crunch and aromatic finish.

NUTRITION

424kcal
Protein
46.2g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/4 Avocado

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

PREPARATION

  • 1

    Start by patting the tuna dry with a paper towel and seasoning lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna and sear for about 1.5 to 2 minutes on each side, keeping the center rare to medium-rare.

  • 3

    Remove the tuna from the pan and let it rest for a minute before slicing thinly.

  • 4

    Heat the cooked brown rice if desired, then transfer it to a bowl as the base of your dish.

  • 5

    Arrange sliced fresh cucumber and pieces of creamy avocado over the rice.

  • 6

    Place the seared tuna slices on top, then drizzle with low-sodium soy sauce and sesame oil.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl. Serve immediately and enjoy your fresh, balanced meal.