Creamy Warm Spiced Quinoa Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Warm Spiced Quinoa Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Warm Spiced Quinoa Pudding with Berries

Enjoy this comforting and protein-packed dish that melds nutty quinoa with creamy Greek yogurt and a boost of whey protein. Infused with warm spices like cinnamon, cardamom, and nutmeg, and crowned with fresh mixed berries and chia seeds, this pudding offers a delightful balance of textures and flavors that make it as nutritious as it is delicious.

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NUTRITION

412kcal
Protein
37.3g
Fat
8.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup nonfat plain Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon ground cinnamon

1/2 teaspoon ground cardamom

1/2 teaspoon ground nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa and unsweetened almond milk. Warm the mixture over medium heat, stirring occasionally.

  • 2

    Once the mixture is heated through (do not let it boil), stir in the ground cinnamon, cardamom, and nutmeg.

  • 3

    Remove the pan from the heat and allow the mixture to cool slightly for about a minute.

  • 4

    Whisk in the nonfat plain Greek yogurt and the whey protein powder until fully combined and smooth. Adjust the consistency with a splash more almond milk if desired.

  • 5

    Transfer the creamy quinoa pudding into a serving bowl. Top with mixed berries and sprinkle the chia seeds evenly over the top.

  • 6

    Serve warm, enjoying the comforting blend of spices and creamy texture.

Creamy Warm Spiced Quinoa Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Warm Spiced Quinoa Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Warm Spiced Quinoa Pudding with Berries

Enjoy this comforting and protein-packed dish that melds nutty quinoa with creamy Greek yogurt and a boost of whey protein. Infused with warm spices like cinnamon, cardamom, and nutmeg, and crowned with fresh mixed berries and chia seeds, this pudding offers a delightful balance of textures and flavors that make it as nutritious as it is delicious.

NUTRITION

412kcal
Protein
37.3g
Fat
8.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup nonfat plain Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon ground cinnamon

1/2 teaspoon ground cardamom

1/2 teaspoon ground nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the cooked quinoa and unsweetened almond milk. Warm the mixture over medium heat, stirring occasionally.

  • 2

    Once the mixture is heated through (do not let it boil), stir in the ground cinnamon, cardamom, and nutmeg.

  • 3

    Remove the pan from the heat and allow the mixture to cool slightly for about a minute.

  • 4

    Whisk in the nonfat plain Greek yogurt and the whey protein powder until fully combined and smooth. Adjust the consistency with a splash more almond milk if desired.

  • 5

    Transfer the creamy quinoa pudding into a serving bowl. Top with mixed berries and sprinkle the chia seeds evenly over the top.

  • 6

    Serve warm, enjoying the comforting blend of spices and creamy texture.