Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warming, aromatic stew featuring tender fennel, savory white beans, and lean chicken breast simmered with tomatoes, carrots, celery, and fresh herbs. This stew offers a delightful balance of texture and flavor with each bite, making it an ideal choice for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
46.8g
Fat
10.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fennel Bulb

1/2 cup cooked White Beans

1/2 cup Diced Tomatoes

1/2 cup diced Carrot

1/2 cup diced Celery

1 tsp Olive Oil

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped garlic, diced fennel, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and white beans, then pour in the low-sodium chicken broth.

  • 5

    Sprinkle with fresh thyme, and season with salt and pepper.

  • 6

    Bring the mixture to a simmer, then reduce heat and let it cook gently for 15-20 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 7

    Taste and adjust the seasoning if necessary. Serve hot.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warming, aromatic stew featuring tender fennel, savory white beans, and lean chicken breast simmered with tomatoes, carrots, celery, and fresh herbs. This stew offers a delightful balance of texture and flavor with each bite, making it an ideal choice for a nourishing meal any time of the day.

NUTRITION

450kcal
Protein
46.8g
Fat
10.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fennel Bulb

1/2 cup cooked White Beans

1/2 cup Diced Tomatoes

1/2 cup diced Carrot

1/2 cup diced Celery

1 tsp Olive Oil

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped garlic, diced fennel, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned on all sides.

  • 4

    Stir in the diced tomatoes and white beans, then pour in the low-sodium chicken broth.

  • 5

    Sprinkle with fresh thyme, and season with salt and pepper.

  • 6

    Bring the mixture to a simmer, then reduce heat and let it cook gently for 15-20 minutes, allowing the flavors to meld and the chicken to fully cook.

  • 7

    Taste and adjust the seasoning if necessary. Serve hot.