Name: Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1/4 cup Shredded Carrot; 1/4 cup Red Bell Pepper slices; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 ounce Feta Cheese

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

Enjoy a vibrant mix of greens and crunchy vegetables paired with tender grilled chicken and a bright, tangy lemon vinaigrette. This salad delivers a perfect balance of crisp textures and fresh flavors, ideal for a satisfying and nutrient-packed lunch.

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NUTRITION

Protein

25.9g

Fat

21.3g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Shredded Carrot

1/4 cup Red Bell Pepper slices

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 ounce Feta Cheese

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the 3 ounces of chicken breast with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, shredded carrot, and red bell pepper.
5
In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the vinaigrette.
6
Slice the grilled chicken breast and add it to the salad. Crumble the feta cheese over the top.
7
Drizzle the lemon vinaigrette over the salad and toss gently to combine all ingredients.
8
Serve immediately and enjoy your fresh, crunchy, and flavorful lunch.