Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a wonderful mix of textures and flavors—crispy edges and tender interiors highlight the quality of the salmon, while the earthy quinoa and vibrant broccoli add a fresh and satisfying element.

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NUTRITION

415kcal
Protein
31.5g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a nicely browned crust.

  • 5

    Warm the pre-cooked quinoa or follow package instructions if cooking fresh.

  • 6

    Assemble the dish by placing the seared salmon on a plate with a side of roasted broccoli and quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced dish delivers a wonderful mix of textures and flavors—crispy edges and tender interiors highlight the quality of the salmon, while the earthy quinoa and vibrant broccoli add a fresh and satisfying element.

NUTRITION

415kcal
Protein
31.5g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a nicely browned crust.

  • 5

    Warm the pre-cooked quinoa or follow package instructions if cooking fresh.

  • 6

    Assemble the dish by placing the seared salmon on a plate with a side of roasted broccoli and quinoa. Serve immediately.