Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light and savory morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tangy feta cheese, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures to kickstart your day with energy and satisfaction.

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NUTRITION

378kcal
Protein
36.9g
Fat
22.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 oz Feta Cheese (28g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it if desired, and sauté until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set but are still soft, crumble in the feta cheese and stir until evenly distributed.

  • 6

    Cook for an additional minute, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light and savory morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tangy feta cheese, all gently sautéed in olive oil. This dish offers a delightful balance of flavors and textures to kickstart your day with energy and satisfaction.

NUTRITION

378kcal
Protein
36.9g
Fat
22.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 oz Feta Cheese (28g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet, slicing it if desired, and sauté until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set but are still soft, crumble in the feta cheese and stir until evenly distributed.

  • 6

    Cook for an additional minute, then remove from heat and serve immediately.