Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a satisfying balance of flavors and textures, making it a wholesome meal that aligns beautifully with your fitness goals.

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NUTRITION

485kcal
Protein
45g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower, chopped

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a saucepan, steam the cauliflower florets with garlic cloves for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor, add Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic cauliflower mash and steamed green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a satisfying balance of flavors and textures, making it a wholesome meal that aligns beautifully with your fitness goals.

NUTRITION

485kcal
Protein
45g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower, chopped

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a saucepan, steam the cauliflower florets with garlic cloves for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor, add Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic cauliflower mash and steamed green beans, and serve immediately.