Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

Enjoy a vibrant dish featuring perfectly seared tuna enhanced with a tangy sesame-ginger dressing, served atop a bed of refreshing, crispy vegetables. This recipe offers a satisfying harmony of flavors and textures, making it an excellent choice for a balanced, nutrient-rich meal.

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NUTRITION

330kcal
Protein
42.5g
Fat
11.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

2 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 tsp Low Sodium Soy Sauce

1 cup Mixed Crispy Vegetables

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, minced ginger, and soy sauce to form the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a rare-to-medium finish, or adjust cooking time to your taste.

  • 4

    While the tuna is cooking, toss the mixed vegetables in a separate bowl with a drizzle of a little extra sesame oil (if desired) for enhanced crispiness.

  • 5

    Plate the seared tuna over a bed of the crispy vegetables.

  • 6

    Drizzle the sesame-ginger dressing evenly over the tuna and vegetables.

  • 7

    Finish with a light sprinkle of sesame seeds for added crunch and aroma.

Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Dressing and Crispy Vegetables

Enjoy a vibrant dish featuring perfectly seared tuna enhanced with a tangy sesame-ginger dressing, served atop a bed of refreshing, crispy vegetables. This recipe offers a satisfying harmony of flavors and textures, making it an excellent choice for a balanced, nutrient-rich meal.

NUTRITION

330kcal
Protein
42.5g
Fat
11.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

2 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 tsp Low Sodium Soy Sauce

1 cup Mixed Crispy Vegetables

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, minced ginger, and soy sauce to form the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a rare-to-medium finish, or adjust cooking time to your taste.

  • 4

    While the tuna is cooking, toss the mixed vegetables in a separate bowl with a drizzle of a little extra sesame oil (if desired) for enhanced crispiness.

  • 5

    Plate the seared tuna over a bed of the crispy vegetables.

  • 6

    Drizzle the sesame-ginger dressing evenly over the tuna and vegetables.

  • 7

    Finish with a light sprinkle of sesame seeds for added crunch and aroma.