Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

Enjoy this vibrant dish featuring toasted whole grain bread spread with creamy avocado, crowned with perfectly poached eggs enhanced by a sprinkle of everything bagel seasoning. The mix of textures—from crunchy toast to silky egg whites—and the rich, savory details make every bite a satisfying, nutrient-packed experience.

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NUTRITION

412kcal
Protein
17.8g
Fat
23.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

4 Egg Whites

1 teaspoon Everything Bagel Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices to your preferred level of crunch.

  • 2

    Meanwhile, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs and egg whites into individual small cups. Gently slide them into the simmering water for poaching. Cook for about 3-4 minutes, or until the whites are set but the yolks remain soft.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Using a slotted spoon, carefully remove the poached eggs and arrange them on top of the avocado spread.

  • 6

    Sprinkle everything bagel seasoning over the eggs and toast for an extra burst of flavor.

  • 7

    Finish with an optional squeeze of lemon for added brightness and serve immediately.

Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Poached Egg and Everything Bagel Seasoning

Enjoy this vibrant dish featuring toasted whole grain bread spread with creamy avocado, crowned with perfectly poached eggs enhanced by a sprinkle of everything bagel seasoning. The mix of textures—from crunchy toast to silky egg whites—and the rich, savory details make every bite a satisfying, nutrient-packed experience.

NUTRITION

412kcal
Protein
17.8g
Fat
23.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

4 Egg Whites

1 teaspoon Everything Bagel Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices to your preferred level of crunch.

  • 2

    Meanwhile, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    Bring a pot of water to a gentle simmer. Crack the eggs and egg whites into individual small cups. Gently slide them into the simmering water for poaching. Cook for about 3-4 minutes, or until the whites are set but the yolks remain soft.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Using a slotted spoon, carefully remove the poached eggs and arrange them on top of the avocado spread.

  • 6

    Sprinkle everything bagel seasoning over the eggs and toast for an extra burst of flavor.

  • 7

    Finish with an optional squeeze of lemon for added brightness and serve immediately.