Name: Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 0.75 cup cooked Brown Rice; 1 cup Broccoli; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry with Brown Rice

Delight in a stir-fry that marries tender lean beef with crisp broccoli florets, all tossed in a light, aromatic sauce and served over nutty brown rice. A quick and satisfying meal that harmonizes savory flavors and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.3g

Fat

14.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

0.75 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by cooking the brown rice according to package instructions until tender, then set aside.
2
Slice the lean beef into thin strips, ensuring even cooking.
3
Chop the broccoli into bite-sized florets and mince the garlic and ginger.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry for about 2-3 minutes until browned on all sides.
6
Toss in the garlic, ginger, and broccoli, stirring frequently to ensure the broccoli becomes crisp-tender, about 3-4 minutes.
7
Drizzle in the low-sodium soy sauce and stir to coat evenly.
8
Once the beef is cooked through and the broccoli still retains a slight crunch, remove the skillet from heat.
9
Serve the savory stir-fry over the prepared brown rice and enjoy immediately.