Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a vibrant plate of homemade chicken fried rice enhanced with a burst of crispy vegetables. Tender chicken, fluffy brown rice, and an assortment of lightly sautéed veggies are brought together by a hint of sesame oil and umami-rich soy sauce. Each bite offers a delightful balance of textures and flavors, perfect for a healthy, nutrient-packed meal.

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NUTRITION

436kcal
Protein
43.8g
Fat
9.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables (Broccoli & Carrots)

1/2 cup Green Peas

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through.

  • 4

    Stir in the mixed vegetables and green peas, cooking for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce, stirring to combine all ingredients well.

  • 6

    Continue to stir-fry for another 2 minutes to allow flavors to meld, then remove from heat and serve immediately.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a vibrant plate of homemade chicken fried rice enhanced with a burst of crispy vegetables. Tender chicken, fluffy brown rice, and an assortment of lightly sautéed veggies are brought together by a hint of sesame oil and umami-rich soy sauce. Each bite offers a delightful balance of textures and flavors, perfect for a healthy, nutrient-packed meal.

NUTRITION

436kcal
Protein
43.8g
Fat
9.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables (Broccoli & Carrots)

1/2 cup Green Peas

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through.

  • 4

    Stir in the mixed vegetables and green peas, cooking for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the cooked brown rice and drizzle with low-sodium soy sauce, stirring to combine all ingredients well.

  • 6

    Continue to stir-fry for another 2 minutes to allow flavors to meld, then remove from heat and serve immediately.