Golden Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Whole Wheat Waffles

Enjoy a modern twist on a classic duo with a lightly breaded, golden crispy chicken breast paired atop a wholesome whole wheat waffle. The savory chicken, baked to perfection with a crunchy exterior, perfectly balances the nutty and slightly sweet flavor of the waffle, creating a satisfying dish that is both comforting and innovative.

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NUTRITION

359kcal
Protein
40.0g
Fat
6.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg White (for coating)

1 tbsp Whole Wheat Breadcrumbs

40g Whole Wheat Flour

1 large Egg White (for waffle batter)

1/4 cup Unsweetened Almond Milk

1/8 tsp Baking Powder

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, whisk the egg white designated for coating.

  • 3

    Dip the chicken breast into the egg white, then coat it evenly with whole wheat breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking tray and bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp and golden.

  • 5

    While the chicken bakes, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour and baking powder.

  • 6

    Whisk together the remaining egg white and unsweetened almond milk, then stir into the dry ingredients until just combined.

  • 7

    Preheat your waffle iron and lightly coat it with olive oil spray. Pour the batter into the waffle iron and cook until the waffle is golden and firm.

  • 8

    Once both components are ready, serve the crispy chicken atop or beside your freshly made whole wheat waffle for a balanced and satisfying meal.

Golden Crispy Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Whole Wheat Waffles

Enjoy a modern twist on a classic duo with a lightly breaded, golden crispy chicken breast paired atop a wholesome whole wheat waffle. The savory chicken, baked to perfection with a crunchy exterior, perfectly balances the nutty and slightly sweet flavor of the waffle, creating a satisfying dish that is both comforting and innovative.

NUTRITION

359kcal
Protein
40.0g
Fat
6.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg White (for coating)

1 tbsp Whole Wheat Breadcrumbs

40g Whole Wheat Flour

1 large Egg White (for waffle batter)

1/4 cup Unsweetened Almond Milk

1/8 tsp Baking Powder

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, whisk the egg white designated for coating.

  • 3

    Dip the chicken breast into the egg white, then coat it evenly with whole wheat breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking tray and bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp and golden.

  • 5

    While the chicken bakes, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour and baking powder.

  • 6

    Whisk together the remaining egg white and unsweetened almond milk, then stir into the dry ingredients until just combined.

  • 7

    Preheat your waffle iron and lightly coat it with olive oil spray. Pour the batter into the waffle iron and cook until the waffle is golden and firm.

  • 8

    Once both components are ready, serve the crispy chicken atop or beside your freshly made whole wheat waffle for a balanced and satisfying meal.