Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette paired with savory turkey sausage and tender sautéed spinach. Enhanced with a touch of extra virgin olive oil for flavor and healthy fats, this dish is designed to fuel your morning while meeting your protein and calorie goals.

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NUTRITION

382kcal
Protein
33.9g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add 2 teaspoons of olive oil to the skillet and swirl to coat the bottom.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 5

    Place the turkey sausage link alongside the egg whites so it warms and slightly browns.

  • 6

    Once the egg whites begin to set, gently fold the omelette in half.

  • 7

    In another pan, heat the remaining 2 teaspoons of olive oil over medium heat and add the fresh spinach.

  • 8

    Sauté the spinach for about 1-2 minutes until wilted but still vibrant in color.

  • 9

    Plate the omelette and turkey sausage, and top with the sautéed spinach.

  • 10

    Serve immediately while warm.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelette paired with savory turkey sausage and tender sautéed spinach. Enhanced with a touch of extra virgin olive oil for flavor and healthy fats, this dish is designed to fuel your morning while meeting your protein and calorie goals.

NUTRITION

382kcal
Protein
33.9g
Fat
24.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

4 tsp Extra Virgin Olive Oil (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add 2 teaspoons of olive oil to the skillet and swirl to coat the bottom.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 5

    Place the turkey sausage link alongside the egg whites so it warms and slightly browns.

  • 6

    Once the egg whites begin to set, gently fold the omelette in half.

  • 7

    In another pan, heat the remaining 2 teaspoons of olive oil over medium heat and add the fresh spinach.

  • 8

    Sauté the spinach for about 1-2 minutes until wilted but still vibrant in color.

  • 9

    Plate the omelette and turkey sausage, and top with the sautéed spinach.

  • 10

    Serve immediately while warm.