Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This balanced meal offers a harmonious blend of lean protein, complex carbohydrates, and fiber-rich vegetables to energize your day.

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NUTRITION

Protein

40.7g

Fat

11.4g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast with salt, black pepper, and a drizzle of olive oil. Squeeze lemon juice over the chicken for a fresh touch.
3
Grill the chicken breast for about 6-7 minutes per side, or until it is fully cooked (internal temperature of 165°F).
4
While the chicken is grilling, prepare the quinoa by heating it if needed or fluffing it with a fork.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the chicken with a serving of quinoa and steamed broccoli, and drizzle any remaining lemon juice or olive oil over the top for extra flavor.
7
Enjoy your balanced and nutritious lunch!