Whole Grain Tuna Melt with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Tuna Melt with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Tuna Melt with Creamy Avocado

Savor a hearty and wholesome tuna melt reimagined with creamy avocado for a luscious twist. This balanced meal brings together tender canned tuna, ripe avocado, and robust whole grain bread to deliver a satisfying blend of textures and flavors that perfectly bridge your craving for comfort and nutritious, clean eating.

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NUTRITION

514kcal
Protein
43.1g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, drained

2 slices whole grain bread

1/2 avocado, scooped

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat if you prefer a pressed melt.

  • 2

    In a small bowl, combine the drained tuna, scooped avocado, and lemon juice. Use a fork to gently mix and mash the avocado, creating a creamy mixture while keeping some texture from the tuna.

  • 3

    Season the mixture with a pinch of salt and black pepper to taste.

  • 4

    Lay out the two slices of whole grain bread on a flat surface. Spread the tuna and avocado mixture evenly on one slice.

  • 5

    Place the other slice on top to form a sandwich. If using a skillet, grill the sandwich over medium heat for 3-4 minutes on each side until the bread is toasted and warm, or use a panini press until lightly crisp.

  • 6

    Once toasted to your liking, remove from heat, slice in half if desired, and serve immediately.

Whole Grain Tuna Melt with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Tuna Melt with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Tuna Melt with Creamy Avocado

Savor a hearty and wholesome tuna melt reimagined with creamy avocado for a luscious twist. This balanced meal brings together tender canned tuna, ripe avocado, and robust whole grain bread to deliver a satisfying blend of textures and flavors that perfectly bridge your craving for comfort and nutritious, clean eating.

NUTRITION

514kcal
Protein
43.1g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, drained

2 slices whole grain bread

1/2 avocado, scooped

1 tablespoon lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat if you prefer a pressed melt.

  • 2

    In a small bowl, combine the drained tuna, scooped avocado, and lemon juice. Use a fork to gently mix and mash the avocado, creating a creamy mixture while keeping some texture from the tuna.

  • 3

    Season the mixture with a pinch of salt and black pepper to taste.

  • 4

    Lay out the two slices of whole grain bread on a flat surface. Spread the tuna and avocado mixture evenly on one slice.

  • 5

    Place the other slice on top to form a sandwich. If using a skillet, grill the sandwich over medium heat for 3-4 minutes on each side until the bread is toasted and warm, or use a panini press until lightly crisp.

  • 6

    Once toasted to your liking, remove from heat, slice in half if desired, and serve immediately.