Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Enjoy a simple yet satisfying dinner featuring a perfectly seared chicken breast paired with fragrant steamed rice and tender broccoli, all enhanced with a touch of olive oil for extra flavor. This balanced dish delivers a delightful blend of savory and fresh tastes, making it a wholesome option for dinner.

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NUTRITION

356kcal
Protein
32.5g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked White Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from pan and let it rest.

  • 4

    Prepare the rice according to package directions or steam until tender.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Slice the rested chicken breast and serve alongside the steamed rice and broccoli. Enjoy your balanced dinner!

Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Enjoy a simple yet satisfying dinner featuring a perfectly seared chicken breast paired with fragrant steamed rice and tender broccoli, all enhanced with a touch of olive oil for extra flavor. This balanced dish delivers a delightful blend of savory and fresh tastes, making it a wholesome option for dinner.

NUTRITION

356kcal
Protein
32.5g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked White Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through. Remove from pan and let it rest.

  • 4

    Prepare the rice according to package directions or steam until tender.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Slice the rested chicken breast and serve alongside the steamed rice and broccoli. Enjoy your balanced dinner!