Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Savor a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage folded with nutty brown rice. A comforting and energizing meal perfect for kickstarting your day.

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NUTRITION

373kcal
Protein
29.4g
Fat
13.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 chicken sausage link (~45g)

0.75 cup cooked brown rice (~140g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently with the sausage.

  • 4

    Once the egg whites begin to set, gently fold in the pre-cooked brown rice.

  • 5

    Season the scramble with salt and pepper to taste and continue to cook until the egg whites are fully set and everything is heated through.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Savor a vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory chicken sausage folded with nutty brown rice. A comforting and energizing meal perfect for kickstarting your day.

NUTRITION

373kcal
Protein
29.4g
Fat
13.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 chicken sausage link (~45g)

0.75 cup cooked brown rice (~140g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently with the sausage.

  • 4

    Once the egg whites begin to set, gently fold in the pre-cooked brown rice.

  • 5

    Season the scramble with salt and pepper to taste and continue to cook until the egg whites are fully set and everything is heated through.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.