Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Savor a light yet comforting dish featuring tender, grilled chicken breast atop whole wheat pasta and roasted broccoli, all tossed in a velvety, herb-infused creamy sauce made with nonfat Greek yogurt and a touch of parmesan cheese. This well-balanced meal delivers a harmonious blend of textures and flavors perfect for a wholesome dinner.

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NUTRITION

395kcal
Protein
42.0g
Fat
10.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. In a non-stick skillet, heat a small amount of olive oil over medium heat and cook the chicken for about 5-6 minutes on each side, or until fully cooked and golden brown. Slice the chicken into strips once rested.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and Parmesan cheese to create a creamy sauce. Stir in a little pasta water if needed to achieve a smooth consistency. Adjust seasoning with salt and pepper.

  • 5

    Toss the cooked pasta in the creamy sauce until evenly coated. Arrange the sliced chicken on top and add the roasted broccoli as a refreshing side. Finish with an extra drizzle of lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Savor a light yet comforting dish featuring tender, grilled chicken breast atop whole wheat pasta and roasted broccoli, all tossed in a velvety, herb-infused creamy sauce made with nonfat Greek yogurt and a touch of parmesan cheese. This well-balanced meal delivers a harmonious blend of textures and flavors perfect for a wholesome dinner.

NUTRITION

395kcal
Protein
42.0g
Fat
10.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. In a non-stick skillet, heat a small amount of olive oil over medium heat and cook the chicken for about 5-6 minutes on each side, or until fully cooked and golden brown. Slice the chicken into strips once rested.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and Parmesan cheese to create a creamy sauce. Stir in a little pasta water if needed to achieve a smooth consistency. Adjust seasoning with salt and pepper.

  • 5

    Toss the cooked pasta in the creamy sauce until evenly coated. Arrange the sliced chicken on top and add the roasted broccoli as a refreshing side. Finish with an extra drizzle of lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.