Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey bacon, a sprinkle of low‐fat cheese for creaminess, and a side of toasted whole grain bread. This dish is finished with a hint of olive oil to bring out the flavors perfectly for a satisfying morning meal.

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NUTRITION

293kcal
Protein
35.4g
Fat
8.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 slice Turkey Bacon

1 cup Fresh Spinach

2 tbsp Low-Fat Cheddar Cheese

1 slice Whole Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble in the turkey bacon and sprinkle the low-fat cheese over the eggs.

  • 5

    Continue cooking the scramble until the egg whites are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey bacon, a sprinkle of low‐fat cheese for creaminess, and a side of toasted whole grain bread. This dish is finished with a hint of olive oil to bring out the flavors perfectly for a satisfying morning meal.

NUTRITION

293kcal
Protein
35.4g
Fat
8.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 slice Turkey Bacon

1 cup Fresh Spinach

2 tbsp Low-Fat Cheddar Cheese

1 slice Whole Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble in the turkey bacon and sprinkle the low-fat cheese over the eggs.

  • 5

    Continue cooking the scramble until the egg whites are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.