Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender lean beef strips seared to perfection and paired with crispy roasted broccoli. The savory beef combined with the lightly charred, vibrant broccoli creates a satisfying and nutritious meal perfect for a balanced dinner.

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NUTRITION

362kcal
Protein
45.5g
Fat
20.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper, ensuring even coating. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the broccoli roasts, pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until browned and just cooked through.

  • 6

    Remove the beef from the skillet and let it rest for a minute.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender lean beef strips seared to perfection and paired with crispy roasted broccoli. The savory beef combined with the lightly charred, vibrant broccoli creates a satisfying and nutritious meal perfect for a balanced dinner.

NUTRITION

362kcal
Protein
45.5g
Fat
20.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper, ensuring even coating. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the broccoli roasts, pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until browned and just cooked through.

  • 6

    Remove the beef from the skillet and let it rest for a minute.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.