Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

Savor the delightful blend of tangy lemon and fresh herbs on tender chicken breast, paired with a velvety Greek yogurt sauce and perfectly roasted broccoli. This plate offers a harmonious balance of protein and vibrant flavors, making it a delicious yet nutritious choice for any meal.

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NUTRITION

325kcal
Protein
44.6g
Fat
9.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

¼ cup Non-fat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet and bake for approximately 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 15 minutes until slightly crisp on the edges.

  • 6

    In a serving bowl, combine the non-fat Greek yogurt with a pinch of salt and extra chopped herbs if desired.

  • 7

    Serve the roasted chicken topped with a dollop of creamy Greek yogurt sauce alongside the roasted broccoli.

Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Greek Yogurt Sauce and Roasted Broccoli

Savor the delightful blend of tangy lemon and fresh herbs on tender chicken breast, paired with a velvety Greek yogurt sauce and perfectly roasted broccoli. This plate offers a harmonious balance of protein and vibrant flavors, making it a delicious yet nutritious choice for any meal.

NUTRITION

325kcal
Protein
44.6g
Fat
9.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

¼ cup Non-fat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet and bake for approximately 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 15 minutes until slightly crisp on the edges.

  • 6

    In a serving bowl, combine the non-fat Greek yogurt with a pinch of salt and extra chopped herbs if desired.

  • 7

    Serve the roasted chicken topped with a dollop of creamy Greek yogurt sauce alongside the roasted broccoli.