NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Begin by bringing a pot of water to a boil. Add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, season the chicken breast on both sides with salt, pepper, and mixed dried herbs.

• 3

  Heat olive oil in a skillet over medium heat. Add minced garlic and red chili flakes, sauteing until fragrant, about 30 seconds.

• 4

  Add the seasoned chicken breast to the skillet and cook for approximately 5-6 minutes on each side until fully cooked and golden brown on the outside.

• 5

  Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it thinly.

• 6

  Lower the skillet heat and add the cooked pasta back into the pan. Stir in nonfat Greek yogurt to create a light, creamy sauce, ensuring it coats the pasta evenly.

• 7

  Gently fold in fresh spinach until it wilts slightly, then add the sliced chicken back into the skillet to combine all flavors.

• 8

  Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy this balanced, flavorful dish.