Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutritious chocolate protein mug cake that’s perfect for any time of the day. This moist and fluffy treat combines high-quality protein with wholesome ingredients for a balanced burst of energy and indulgent flavor – all made in a single mug in just minutes.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
47.5g
Fat
14g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Powder (Chocolate Flavor)

4 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1/4 tsp Baking Powder

Stevia to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein powder, unsweetened cocoa powder, rolled oats, almond milk, almond butter, baking powder, and your preferred amount of stevia. Mix thoroughly until all ingredients are well combined and a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist. If needed, microwave for an additional 15-30 seconds.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

  • 5

    Optional: Top with fresh berries or a light dusting of cocoa powder for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutritious chocolate protein mug cake that’s perfect for any time of the day. This moist and fluffy treat combines high-quality protein with wholesome ingredients for a balanced burst of energy and indulgent flavor – all made in a single mug in just minutes.

NUTRITION

373kcal
Protein
47.5g
Fat
14g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Powder (Chocolate Flavor)

4 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1/4 tsp Baking Powder

Stevia to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein powder, unsweetened cocoa powder, rolled oats, almond milk, almond butter, baking powder, and your preferred amount of stevia. Mix thoroughly until all ingredients are well combined and a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist. If needed, microwave for an additional 15-30 seconds.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

  • 5

    Optional: Top with fresh berries or a light dusting of cocoa powder for extra flavor.