Savory Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Savory Tomato and Egg Shakshuka

Enjoy a hearty and vibrant shakshuka bursting with robust tomato flavors, delicate spices, and the creamy tang of feta and chickpeas. This versatile dish features eggs gently poached in a rich, spiced tomato sauce, making it perfect for any meal of the day.

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NUTRITION

544kcal
Protein
32.7g
Fat
28.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup diced tomatoes

1/2 medium red bell pepper (halved)

1/4 small yellow onion

1 garlic clove

1 tsp olive oil

1 oz feta cheese

1/2 cup cooked chickpeas

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, ground cumin, and smoked paprika. Simmer for 5 minutes to meld the flavors.

  • 4

    Gently add the cooked chickpeas into the tomato mixture and season with salt and pepper.

  • 5

    Create small wells in the sauce and carefully crack the eggs into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce until the whites are just set but yolks remain runny, around 5-7 minutes.

  • 7

    Remove from heat, sprinkle crumbled feta cheese over the top, and adjust seasonings if necessary.

  • 8

    Serve warm and enjoy this hearty, protein-packed shakshuka.

Savory Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Savory Tomato and Egg Shakshuka

Enjoy a hearty and vibrant shakshuka bursting with robust tomato flavors, delicate spices, and the creamy tang of feta and chickpeas. This versatile dish features eggs gently poached in a rich, spiced tomato sauce, making it perfect for any meal of the day.

NUTRITION

544kcal
Protein
32.7g
Fat
28.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup diced tomatoes

1/2 medium red bell pepper (halved)

1/4 small yellow onion

1 garlic clove

1 tsp olive oil

1 oz feta cheese

1/2 cup cooked chickpeas

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes, ground cumin, and smoked paprika. Simmer for 5 minutes to meld the flavors.

  • 4

    Gently add the cooked chickpeas into the tomato mixture and season with salt and pepper.

  • 5

    Create small wells in the sauce and carefully crack the eggs into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce until the whites are just set but yolks remain runny, around 5-7 minutes.

  • 7

    Remove from heat, sprinkle crumbled feta cheese over the top, and adjust seasonings if necessary.

  • 8

    Serve warm and enjoy this hearty, protein-packed shakshuka.