Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light and fluffy scramble bursting with garden-fresh vegetables and aromatic herbs. This dish blends the richness of eggs with the crispness of spinach, cherry tomatoes, red bell pepper, and the brightness of parsley and chives to deliver a satisfying and well-balanced meal.

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NUTRITION

357kcal
Protein
34.7g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (210g total)

1/2 cup Liquid Egg Whites (approx. 120g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Red Bell Pepper (75g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Fresh Parsley (3g)

1 tablespoon Fresh Chives (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Season lightly with salt and pepper, then beat until fully combined.

  • 2

    Rinse and dry the spinach, cherry tomatoes, and red bell pepper. Chop the tomatoes and bell pepper into bite-sized pieces, and roughly tear the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and tomatoes to the skillet and sauté for about 1-2 minutes until they start to soften.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring to create soft curds.

  • 6

    When the eggs are about halfway cooked, add the spinach, parsley, and chives, and continue to scramble until the eggs are just set and the spinach wilts slightly.

  • 7

    Remove from heat immediately to prevent overcooking, and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot for a delightful and nourishing meal.

Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light and fluffy scramble bursting with garden-fresh vegetables and aromatic herbs. This dish blends the richness of eggs with the crispness of spinach, cherry tomatoes, red bell pepper, and the brightness of parsley and chives to deliver a satisfying and well-balanced meal.

NUTRITION

357kcal
Protein
34.7g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (210g total)

1/2 cup Liquid Egg Whites (approx. 120g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Red Bell Pepper (75g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Fresh Parsley (3g)

1 tablespoon Fresh Chives (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Season lightly with salt and pepper, then beat until fully combined.

  • 2

    Rinse and dry the spinach, cherry tomatoes, and red bell pepper. Chop the tomatoes and bell pepper into bite-sized pieces, and roughly tear the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and tomatoes to the skillet and sauté for about 1-2 minutes until they start to soften.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring to create soft curds.

  • 6

    When the eggs are about halfway cooked, add the spinach, parsley, and chives, and continue to scramble until the eggs are just set and the spinach wilts slightly.

  • 7

    Remove from heat immediately to prevent overcooking, and adjust seasoning with salt and pepper as needed.

  • 8

    Serve hot for a delightful and nourishing meal.