Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful plate of fluffy scrambled eggs married with vibrant sautéed spinach and creamy avocado slices. This recipe offers a satisfying blend of textures and flavors—light, airy eggs paired with the fresh, slightly bitter notes of spinach and the rich creaminess of avocado, making it a perfect meal any time of day.

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NUTRITION

263kcal
Protein
13.9g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1.5 cups fresh spinach

1/2 medium avocado

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 1/2 cup of liquid egg whites. Whisk them together until well-combined.

  • 2

    Season the mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is hot, add the 1.5 cups of fresh spinach and sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a moment, then gently stir and fold with a spatula to create soft, fluffy curds.

  • 6

    Cook to your desired consistency, then transfer to a plate.

  • 7

    Slice the 1/2 medium avocado and arrange it on the side or on top of the eggs, adding a creamy contrast to the dish.

  • 8

    Serve warm and enjoy your nutritious meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a delightful plate of fluffy scrambled eggs married with vibrant sautéed spinach and creamy avocado slices. This recipe offers a satisfying blend of textures and flavors—light, airy eggs paired with the fresh, slightly bitter notes of spinach and the rich creaminess of avocado, making it a perfect meal any time of day.

NUTRITION

263kcal
Protein
13.9g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1.5 cups fresh spinach

1/2 medium avocado

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 1/2 cup of liquid egg whites. Whisk them together until well-combined.

  • 2

    Season the mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is hot, add the 1.5 cups of fresh spinach and sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a moment, then gently stir and fold with a spatula to create soft, fluffy curds.

  • 6

    Cook to your desired consistency, then transfer to a plate.

  • 7

    Slice the 1/2 medium avocado and arrange it on the side or on top of the eggs, adding a creamy contrast to the dish.

  • 8

    Serve warm and enjoy your nutritious meal!