Fresh Crisp Vegetables with Creamy Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Vegetables with Creamy Herb Dip

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Vegetables with Creamy Herb Dip

Enjoy a vibrant medley of crisp, fresh vegetables paired with a silky, creamy herb dip that balances tangy nonfat Greek yogurt and smooth low‐fat cottage cheese. Accented with fresh dill and a hint of salt and pepper, this refreshing dish is light yet protein-packed, perfect for any meal of the day.

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NUTRITION

327kcal
Protein
40.4g
Fat
2.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

100 grams Low-Fat Cottage Cheese

1 medium Carrot

1 half Cucumber

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and freshly chopped dill. Season lightly with salt and pepper to taste.

  • 2

    Mix the dip until smooth and creamy. Adjust seasonings as needed.

  • 3

    Wash all vegetables thoroughly. Peel the carrot and cut into sticks, slice the cucumber into rounds or sticks, deseed and slice the red bell pepper, and separate the broccoli into bite-size florets.

  • 4

    Arrange the vegetables on a serving platter with the herb dip placed in a small bowl in the center.

  • 5

    Enjoy as a light lunch, a refreshing snack, or a part of your dinner plate.

Fresh Crisp Vegetables with Creamy Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Vegetables with Creamy Herb Dip

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Vegetables with Creamy Herb Dip

Enjoy a vibrant medley of crisp, fresh vegetables paired with a silky, creamy herb dip that balances tangy nonfat Greek yogurt and smooth low‐fat cottage cheese. Accented with fresh dill and a hint of salt and pepper, this refreshing dish is light yet protein-packed, perfect for any meal of the day.

NUTRITION

327kcal
Protein
40.4g
Fat
2.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

100 grams Low-Fat Cottage Cheese

1 medium Carrot

1 half Cucumber

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 tablespoon Fresh Dill

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and freshly chopped dill. Season lightly with salt and pepper to taste.

  • 2

    Mix the dip until smooth and creamy. Adjust seasonings as needed.

  • 3

    Wash all vegetables thoroughly. Peel the carrot and cut into sticks, slice the cucumber into rounds or sticks, deseed and slice the red bell pepper, and separate the broccoli into bite-size florets.

  • 4

    Arrange the vegetables on a serving platter with the herb dip placed in a small bowl in the center.

  • 5

    Enjoy as a light lunch, a refreshing snack, or a part of your dinner plate.