Fresh Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich loaded with grilled vegetables and protein-rich firm tofu, all nestled between hearty whole wheat bread. This colorful medley offers a perfect balance of savory flavors and textures, ideal for a refreshing meal at any time of day.

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NUTRITION

408kcal
Protein
35g
Fat
12.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Firm Tofu

2 slices Whole Wheat Bread

1 portion (80g) Eggplant

1 portion (80g) Zucchini

1 portion (60g) Red Bell Pepper

1 tablespoon Hummus

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick pieces.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly brush the tofu slices with olive oil and season with a pinch of salt and pepper.

  • 3

    Slice eggplant, zucchini, and red bell pepper into even pieces. Lightly coat with olive oil and season with salt and pepper.

  • 4

    Grill the tofu slices for 4-5 minutes per side until grill marks form and the tofu is warmed through.

  • 5

    Grill the vegetables for about 3-4 minutes per side until they are tender with slight char marks.

  • 6

    Toast the whole wheat bread slices on the grill or in a toaster for added crunch.

  • 7

    Spread hummus on one side of each toasted bread slice. Layer the grilled tofu and vegetables generously between the hummus-coated bread slices.

  • 8

    Serve immediately and enjoy your fresh, protein-packed grilled vegetable sandwich.

Fresh Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich loaded with grilled vegetables and protein-rich firm tofu, all nestled between hearty whole wheat bread. This colorful medley offers a perfect balance of savory flavors and textures, ideal for a refreshing meal at any time of day.

NUTRITION

408kcal
Protein
35g
Fat
12.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Firm Tofu

2 slices Whole Wheat Bread

1 portion (80g) Eggplant

1 portion (80g) Zucchini

1 portion (60g) Red Bell Pepper

1 tablespoon Hummus

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick pieces.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly brush the tofu slices with olive oil and season with a pinch of salt and pepper.

  • 3

    Slice eggplant, zucchini, and red bell pepper into even pieces. Lightly coat with olive oil and season with salt and pepper.

  • 4

    Grill the tofu slices for 4-5 minutes per side until grill marks form and the tofu is warmed through.

  • 5

    Grill the vegetables for about 3-4 minutes per side until they are tender with slight char marks.

  • 6

    Toast the whole wheat bread slices on the grill or in a toaster for added crunch.

  • 7

    Spread hummus on one side of each toasted bread slice. Layer the grilled tofu and vegetables generously between the hummus-coated bread slices.

  • 8

    Serve immediately and enjoy your fresh, protein-packed grilled vegetable sandwich.