Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a succulent chicken breast coated lightly in almond flour and infused with fresh lemon and herbs, paired perfectly with tender roasted asparagus drizzled with olive oil. The crisp, zesty flavor and balanced texture will delight your palate with every bite.

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NUTRITION

392kcal
Protein
36.2g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for asparagus)

8 spears Asparagus

1/2 Lemon (juiced & zested)

1 clove Garlic, minced

2 tbsp Fresh Herbs (Rosemary & Thyme, chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the almond flour, chopped fresh herbs, salt, and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil and the juice and zest of 1/2 lemon over the chicken breast, and sprinkle the minced garlic. Rub to coat evenly.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring it is well-coated for a crispy finish.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears alongside the chicken. Drizzle 1 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted asparagus and enjoy the bright, lemon-herb flavors.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a succulent chicken breast coated lightly in almond flour and infused with fresh lemon and herbs, paired perfectly with tender roasted asparagus drizzled with olive oil. The crisp, zesty flavor and balanced texture will delight your palate with every bite.

NUTRITION

392kcal
Protein
36.2g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for asparagus)

8 spears Asparagus

1/2 Lemon (juiced & zested)

1 clove Garlic, minced

2 tbsp Fresh Herbs (Rosemary & Thyme, chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the almond flour, chopped fresh herbs, salt, and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil and the juice and zest of 1/2 lemon over the chicken breast, and sprinkle the minced garlic. Rub to coat evenly.

  • 4

    Dredge the chicken breast in the almond flour mixture, ensuring it is well-coated for a crispy finish.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears alongside the chicken. Drizzle 1 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted asparagus and enjoy the bright, lemon-herb flavors.