Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of pan-seared chicken enhanced with crisp lemon and fresh herbs, served alongside oven-roasted asparagus and juicy cherry tomatoes. This dish offers a burst of flavors with a perfect balance of citrus, savory herbs, and a delightful crispiness from the sear, making it a wholesome and satisfying meal.

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NUTRITION

401kcal
Protein
35.1g
Fat
19g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear it for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss asparagus and cherry tomatoes with a drizzle of olive oil, season with salt and pepper, and spread on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 10-12 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 6

    Once the chicken is cooked, drizzle the lemon-herb mixture over it. Serve the sliced chicken with a side of roasted asparagus and cherry tomatoes, and enjoy the bright, fresh flavors.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate of pan-seared chicken enhanced with crisp lemon and fresh herbs, served alongside oven-roasted asparagus and juicy cherry tomatoes. This dish offers a burst of flavors with a perfect balance of citrus, savory herbs, and a delightful crispiness from the sear, making it a wholesome and satisfying meal.

NUTRITION

401kcal
Protein
35.1g
Fat
19g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear it for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss asparagus and cherry tomatoes with a drizzle of olive oil, season with salt and pepper, and spread on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 10-12 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 6

    Once the chicken is cooked, drizzle the lemon-herb mixture over it. Serve the sliced chicken with a side of roasted asparagus and cherry tomatoes, and enjoy the bright, fresh flavors.