Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

Enjoy a delightful medley of tender, pan-seared chicken paired with warm, caramelized apple slices and a gooey layer of melted white cheddar. The savory chicken combined with the natural sweetness of apples and the rich flavor of cheese creates a balanced, comforting dish.

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NUTRITION

337kcal
Protein
37.3g
Fat
13.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 small Apple (100g)

0.75 ounce Shredded White Cheddar Cheese (21g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken from the pan and keep warm.

  • 4

    Core and slice the apple into thin wedges. In the same skillet, add the apple slices and sauté for about 3-4 minutes until they become tender and slightly caramelized.

  • 5

    Reduce the heat to low and sprinkle the shredded white cheddar cheese over the chicken, allowing it to melt slightly from the residual heat.

  • 6

    Plate the chicken, top with the melted cheese, and serve the warm sautéed apples on the side. Enjoy this balanced, flavorful dish.

Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Warm Sautéed Apples and Melted White Cheddar

Enjoy a delightful medley of tender, pan-seared chicken paired with warm, caramelized apple slices and a gooey layer of melted white cheddar. The savory chicken combined with the natural sweetness of apples and the rich flavor of cheese creates a balanced, comforting dish.

NUTRITION

337kcal
Protein
37.3g
Fat
13.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 small Apple (100g)

0.75 ounce Shredded White Cheddar Cheese (21g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken from the pan and keep warm.

  • 4

    Core and slice the apple into thin wedges. In the same skillet, add the apple slices and sauté for about 3-4 minutes until they become tender and slightly caramelized.

  • 5

    Reduce the heat to low and sprinkle the shredded white cheddar cheese over the chicken, allowing it to melt slightly from the residual heat.

  • 6

    Plate the chicken, top with the melted cheese, and serve the warm sautéed apples on the side. Enjoy this balanced, flavorful dish.