Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

Enjoy this nourishing bowl featuring tender cooked lentils and hearty brown rice paired with spicy diced tomatoes, crispy green beans, and protein-packed tofu. Each bite is a satisfying blend of textures and flavors, enhanced with aromatic olive oil and warming spices.

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NUTRITION

554kcal
Protein
33.5g
Fat
11.9g
Carbs
84g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cooked Brown Rice

4 oz Firm Tofu

1/2 cup Diced Spicy Tomatoes

1 cup Crisp Green Beans

1 tsp Olive Oil

Assorted Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Rinse and drain the lentils if using dried; if already cooked, gently warm them in a pan.

  • 2

    Cook brown rice according to package directions until tender.

  • 3

    Press the tofu to remove excess moisture and cut into cubes. Lightly sauté the tofu in a teaspoon of olive oil with a pinch of salt and pepper until golden on all sides.

  • 4

    In a separate pan, lightly steam or sauté the green beans until they are crisp-tender.

  • 5

    Combine the warmed lentils and brown rice in a bowl. Stir in the diced tomatoes seasoned generously with chili powder, cumin, salt, and pepper for a spicy kick.

  • 6

    Gently fold in the sautéed tofu and green beans.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy this hearty and balanced bowl.

Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Rice Bowl with Spicy Tomatoes and Crisp Green Beans

Enjoy this nourishing bowl featuring tender cooked lentils and hearty brown rice paired with spicy diced tomatoes, crispy green beans, and protein-packed tofu. Each bite is a satisfying blend of textures and flavors, enhanced with aromatic olive oil and warming spices.

NUTRITION

554kcal
Protein
33.5g
Fat
11.9g
Carbs
84g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cooked Brown Rice

4 oz Firm Tofu

1/2 cup Diced Spicy Tomatoes

1 cup Crisp Green Beans

1 tsp Olive Oil

Assorted Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Rinse and drain the lentils if using dried; if already cooked, gently warm them in a pan.

  • 2

    Cook brown rice according to package directions until tender.

  • 3

    Press the tofu to remove excess moisture and cut into cubes. Lightly sauté the tofu in a teaspoon of olive oil with a pinch of salt and pepper until golden on all sides.

  • 4

    In a separate pan, lightly steam or sauté the green beans until they are crisp-tender.

  • 5

    Combine the warmed lentils and brown rice in a bowl. Stir in the diced tomatoes seasoned generously with chili powder, cumin, salt, and pepper for a spicy kick.

  • 6

    Gently fold in the sautéed tofu and green beans.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy this hearty and balanced bowl.