Lean Ground Beef Crispy Salad with Tangy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crispy Salad with Tangy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crispy Salad with Tangy Special Sauce

Enjoy a vibrant and satisfying salad featuring lean ground beef, crisp mixed greens, juicy cherry tomatoes, and cool cucumber slices, all accented by a crunchy roasted chickpea topping and a refreshing tangy special sauce made with nonfat Greek yogurt and a hint of Dijon and lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
34.7g
Fat
13.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/4 cup Roasted Chickpeas

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the lean ground beef with salt and pepper.

  • 2

    Cook the ground beef thoroughly in the skillet until browned and crumbly, about 5-7 minutes. Drain any excess fat and set aside.

  • 3

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, and a pinch of salt and pepper to create the tangy special sauce.

  • 5

    Add the cooked ground beef to the salad bowl, then drizzle the tangy sauce over the top.

  • 6

    Gently toss the salad to evenly distribute the ingredients and flavors.

  • 7

    Sprinkle roasted chickpeas over the salad for a crispy finish and serve immediately.

Lean Ground Beef Crispy Salad with Tangy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crispy Salad with Tangy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crispy Salad with Tangy Special Sauce

Enjoy a vibrant and satisfying salad featuring lean ground beef, crisp mixed greens, juicy cherry tomatoes, and cool cucumber slices, all accented by a crunchy roasted chickpea topping and a refreshing tangy special sauce made with nonfat Greek yogurt and a hint of Dijon and lemon.

NUTRITION

324kcal
Protein
34.7g
Fat
13.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/4 cup Roasted Chickpeas

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the lean ground beef with salt and pepper.

  • 2

    Cook the ground beef thoroughly in the skillet until browned and crumbly, about 5-7 minutes. Drain any excess fat and set aside.

  • 3

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, and a pinch of salt and pepper to create the tangy special sauce.

  • 5

    Add the cooked ground beef to the salad bowl, then drizzle the tangy sauce over the top.

  • 6

    Gently toss the salad to evenly distribute the ingredients and flavors.

  • 7

    Sprinkle roasted chickpeas over the salad for a crispy finish and serve immediately.