Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring a tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying mix of lean protein and wholesome carbs, accentuated by a subtle drizzle of olive oil, making it both delicious and nutritionally sound.

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NUTRITION

388kcal
Protein
41g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2/3 cup Cooked Quinoa (130g)

1 cup Broccoli (156g)

1/2 tsp Olive Oil (2.5g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a nice char forms; let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli.

  • 8

    Optional: Drizzle with a squeeze of lemon or additional herbs for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nourishing lunch featuring a tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying mix of lean protein and wholesome carbs, accentuated by a subtle drizzle of olive oil, making it both delicious and nutritionally sound.

NUTRITION

388kcal
Protein
41g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

2/3 cup Cooked Quinoa (130g)

1 cup Broccoli (156g)

1/2 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a nice char forms; let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli.

  • 8

    Optional: Drizzle with a squeeze of lemon or additional herbs for extra flavor.