Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful, protein-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of flavors and textures that align perfectly with your nutritional goals.

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NUTRITION

494kcal
Protein
46.2g
Fat
27g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, and olive oil to the steamed cauliflower. Mash until you achieve a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful, protein-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying balance of flavors and textures that align perfectly with your nutritional goals.

NUTRITION

494kcal
Protein
46.2g
Fat
27g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, and olive oil to the steamed cauliflower. Mash until you achieve a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.