Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed, creamy scramble that’s both comforting and light. Fluffy scrambled eggs blend with tangy low-fat cottage cheese, while perfectly sautéed spinach and juicy cherry tomatoes add a burst of color and flavor.

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NUTRITION

402kcal
Protein
33.6g
Fat
25.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/2 cup cherry tomatoes

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until the mixture is smooth and slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula.

  • 4

    Cook the eggs slowly, stirring frequently, until they are softly scrambled and creamy in texture, ensuring they remain moist.

  • 5

    In the final minute of cooking, fold in the cherry tomatoes and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, creamy scrambled eggs with a side of vibrant sautéed spinach and burst of cherry tomatoes.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed, creamy scramble that’s both comforting and light. Fluffy scrambled eggs blend with tangy low-fat cottage cheese, while perfectly sautéed spinach and juicy cherry tomatoes add a burst of color and flavor.

NUTRITION

402kcal
Protein
33.6g
Fat
25.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/2 cup cherry tomatoes

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until the mixture is smooth and slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula.

  • 4

    Cook the eggs slowly, stirring frequently, until they are softly scrambled and creamy in texture, ensuring they remain moist.

  • 5

    In the final minute of cooking, fold in the cherry tomatoes and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, creamy scrambled eggs with a side of vibrant sautéed spinach and burst of cherry tomatoes.