Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the vibrant flavors of perfectly seared salmon paired with crunchy roasted broccoli and a silky garlic-infused mashed cauliflower. This balanced dish offers a delightful mix of textures and tastes, combining the rich, savory notes of the fish with the tender, herbaceous vegetables, all lightly enhanced with a drizzle of olive oil for added decadence.

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NUTRITION

444kcal
Protein
40.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 15-20 minutes until they begin to get crispy edges.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 4

    In a small pan, gently heat the remaining olive oil and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Mash the cooked cauliflower with the sautéed garlic. Season with salt and pepper to taste for a smooth, flavorful garlic mashed cauliflower.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 7

    To serve, plate the seared salmon alongside a generous spoonful of garlic mashed cauliflower and the roasted broccoli. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the vibrant flavors of perfectly seared salmon paired with crunchy roasted broccoli and a silky garlic-infused mashed cauliflower. This balanced dish offers a delightful mix of textures and tastes, combining the rich, savory notes of the fish with the tender, herbaceous vegetables, all lightly enhanced with a drizzle of olive oil for added decadence.

NUTRITION

444kcal
Protein
40.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 15-20 minutes until they begin to get crispy edges.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 4

    In a small pan, gently heat the remaining olive oil and lightly sauté the minced garlic until fragrant, taking care not to burn it.

  • 5

    Mash the cooked cauliflower with the sautéed garlic. Season with salt and pepper to taste for a smooth, flavorful garlic mashed cauliflower.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 7

    To serve, plate the seared salmon alongside a generous spoonful of garlic mashed cauliflower and the roasted broccoli. Enjoy your balanced and flavorful dinner!