Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a crispy twist on the classic wrap featuring lightly breaded chicken tossed in bold buffalo sauce, layered with crunchy lettuce and juicy tomato slices, and drizzled with a light ranch dressing. This dish delivers a satisfying blend of spice and creaminess in every bite.

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NUTRITION

402kcal
Protein
41g
Fat
11.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Light Ranch Dressing

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat the 4 oz chicken breast with your preferred spray or minimal oil.

  • 2

    Season the chicken with salt and pepper, then bake in the oven for 15-18 minutes or until fully cooked and slightly crispy.

  • 3

    Once cooked, cut the chicken into strips and toss them in the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the light ranch dressing evenly over the tortilla.

  • 5

    Place the buffalo-coated chicken strips on the tortilla, then layer with chopped romaine lettuce and sliced tomato.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Optionally, grill the wrap on a skillet for 1-2 minutes per side for extra crispiness.

  • 7

    Slice in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a crispy twist on the classic wrap featuring lightly breaded chicken tossed in bold buffalo sauce, layered with crunchy lettuce and juicy tomato slices, and drizzled with a light ranch dressing. This dish delivers a satisfying blend of spice and creaminess in every bite.

NUTRITION

402kcal
Protein
41g
Fat
11.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Light Ranch Dressing

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat the 4 oz chicken breast with your preferred spray or minimal oil.

  • 2

    Season the chicken with salt and pepper, then bake in the oven for 15-18 minutes or until fully cooked and slightly crispy.

  • 3

    Once cooked, cut the chicken into strips and toss them in the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the light ranch dressing evenly over the tortilla.

  • 5

    Place the buffalo-coated chicken strips on the tortilla, then layer with chopped romaine lettuce and sliced tomato.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Optionally, grill the wrap on a skillet for 1-2 minutes per side for extra crispiness.

  • 7

    Slice in half and serve immediately.