Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory flavors of our Sticky Teriyaki Chicken paired with perfectly roasted broccoli. The tender chicken is glazed in a homemade teriyaki mix that caramelizes beautifully, while the broccoli adds a vibrant, crunchy balance. A satisfying and wholesome meal ideal for a nutritious dinner.

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NUTRITION

476kcal
Protein
49.6g
Fat
17.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

2 cups Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Place the chicken breast on a plate and pour half of the teriyaki sauce over it, allowing it to marinate for at least 10 minutes.

  • 4

    Meanwhile, toss broccoli in a small bowl with olive oil and a pinch of salt. Spread evenly on the prepared baking sheet.

  • 5

    Place the chicken on another baking tray and brush with the remaining teriyaki sauce.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender with slight char, and bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). Turn the chicken halfway through for even cooking.

  • 7

    Once done, slice the chicken, drizzle any extra pan juices over, and sprinkle sesame seeds on top.

  • 8

    Plate the sliced sticky teriyaki chicken alongside the roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the sweet and savory flavors of our Sticky Teriyaki Chicken paired with perfectly roasted broccoli. The tender chicken is glazed in a homemade teriyaki mix that caramelizes beautifully, while the broccoli adds a vibrant, crunchy balance. A satisfying and wholesome meal ideal for a nutritious dinner.

NUTRITION

476kcal
Protein
49.6g
Fat
17.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

2 cups Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Place the chicken breast on a plate and pour half of the teriyaki sauce over it, allowing it to marinate for at least 10 minutes.

  • 4

    Meanwhile, toss broccoli in a small bowl with olive oil and a pinch of salt. Spread evenly on the prepared baking sheet.

  • 5

    Place the chicken on another baking tray and brush with the remaining teriyaki sauce.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender with slight char, and bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). Turn the chicken halfway through for even cooking.

  • 7

    Once done, slice the chicken, drizzle any extra pan juices over, and sprinkle sesame seeds on top.

  • 8

    Plate the sliced sticky teriyaki chicken alongside the roasted broccoli and serve immediately.